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Archive for the ‘Daily Life’ Category

This is my first time back in New York since 2019. It hasn’t lost its energy and reminds me a lot of Hong Kong—fast-paced, diverse, and full of character.

One thing I loved about big cities is how they support all kind of niche interest. You see people sharing tricks at magic shops, opening card boxes or battling TCG in card stores, and hunting collectibles. And of course, one can find everything from major brands to flagship stores. There’s a well-stocked Kinokuniya bookstore with plenty of anime goods, manga, and illustration books, some of which I couldn’t even find in stores across Asia.

If the New York Knicks had made it to the NBA Finals, I imagine the city would’ve gone wild following the games. But maybe because they lost to the Pacers, I spotted people walking around in OKC jerseys instead.

One of my favorite routines here is waking up early to run a loop around Central Park as the sun rises, then find a cozy diner for a hearty breakfast and a cup of coffee.

Thanks to the city’s cosmopolitan nature, it’s easy to find all kinds of food. Unlike in some places, I can easily get cooked vegetables, kombucha, and even natto at a Japanese grocery store for my daily needs.

PS: David Perell on living in NY.

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“Mamba mentality is all about focusing on the process and trusting in the hard work when it matters most.” —Kobe Bryant

More here.

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My 8-year-old son seems to understand the fine line between tragedy and comedy. It’d be nice if we could find ways to add humour to our lives when things go wrong.

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I suffered the worst case of food poisoning I’ve ever experienced from a recent business trip to Pakistan and Sri Lanka. The inability to sleep well, exercise, or consume nutritious foods only exacerbated the situation. It’s astonishing how fast one can lose muscle and body mass—including water—in such a vicious cycle. Lesson learned: Avoid salads and other uncooked foods even in reputable hotels, and stick to bottled water whenever possible.

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During my student years, basketball was my primary sport. After I started working, running became my go-to exercise. Strength training wasn’t a focus for me until recently. One of my goals this year was to start incorporating strength trainings into my routine. Having enough strength is a key component to living a healthy life, as Peter Attia writes extensively (here’s another summary), and we tend to lose muscle as we age.

A friend recommended a local gym, and I’ve been going there twice a week for about six months. It turned out to be a good experience. My aim is not to become a bodybuilder. After gaining some muscle, I’m focusing on maintaining my muscle mass and enhancing functional strength and mobility. This way, I hope I can continue to enjoy sports and stay active as I age.

One of my aspirations is to play basketball with my sons when they reach their teenage years. If they’re willing to team up with their ‘old man’ on the court, I’d love for us to play in 3-on-3 basketball games. To make this dream a reality and keep up with them, maintaining a strong and healthy physique is essential.

Here is a promotional video for the gym I visit if you are interested in seeing my progress.

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In a recent post, David Epstein quoted an interview with Murakami back in 2004:

When I’m in writing mode for a novel, I get up at four a.m. and work for five to six hours. In the afternoon, I run for ten kilometers or swim for fifteen hundred meters (or do both), then I read a bit and listen to some music. I go to bed at nine p.m. I keep to this routine every day without variation. The repetition itself becomes the important thing; it’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind. But to hold to such repetition for so long—six months to a year—requires a good amount of mental and physical strength. In that sense, writing a long novel is like survival training. Physical strength is as necessary as artistic sensitivity.

Murakami mentioned ‘writing mode’, which suggests different cycles of focused work. Cal Newport mentioned something similar in his recent podcast on a 4 month period to reinvent one’s life. He provides specific plans, with the first step being the discipline layer by setting up 3 key daily habits (one on professional, one health, and one personal) for the first two weeks.

I like the idea of having different 3-4 months focused mode within a year, which is a good way to avoid the December/January habit changing peak season trap. But I find it hard to stick to a weekly or daily planning routine.

Whether we call it discipline, grit, or habit, smart effort sustained over time tends to produce results. Since we all have different genetic endowments, it makes more sense to measure our progress against ourselves than others. For late bloomers (and I would consider myself one), we might feel like it’s too late to start many pursuits. But there’s no point in lamenting things that we didn’t learn or do in the past. We may not become the best in any pursuit, but we can improve in many of them. The good thing is, no one knows what potential we have, and it’s good to have aspirations and pursuits regardless of our age.

Andrew Huberman has a good summary of recent research on goal setting.

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Most of us would like to have great relationships with our kids. We are familiar with the basic advice: love our kids unconditionally, put relationship first, spend time with them, empathize and be kind, believe in them and help them fulfill their potential. But putting this advice into practice can be challenging.

One reason is that some of these principles may conflict with each other. For example, balancing unconditional love with helping them reach their potential, or finding a balance between having fun and maintaining order. Should parents allow their kids to experiment with different projects, even if they create a mess at home (or just create a mess for fun)? This could foster creativity and provide an opportunity for everyone to have fun. But for parents who prefer order and cleanliness in their daily routine, and have limited time to supervise or assist with cleanup, this can affect their well-being.

Loving someone unconditionally is hard. Sometime it feels like we are having the same conversations a thousand times, and they continue with the same bad habits. Or what if they refuse to listen to feedback, even when deliver in a well-intentioned, calm manner? Can we love unconditionally when someone consistently behaves in ways we don’t like? For adults, we can choose to spend more time with people we like and avoid others. But with our kids, we don’t have that option. We want our kids to be people we like. Hence even if we know it’s often futile to try to change someone, we still try to shape our kids’ behavior.

Parents can get annoyed or angry by different triggers, such as slamming doors, poor hygiene, mistreating belongings, rudeness, complaining, lying, or engaging in bullying or physical aggression. Some of these character issues require serious attention. But often what we really care about is obedience and respect from our kids.

If having a good relationship is most important, the ideal approach seems to remind them calmly and kindly each time. Punishment usually doesn’t work. Sometime we punish our kids for trivial things, regret it later (as punishments usually benefit no one), but feel obligated to carry them out to maintain consistency and credibility. If our aim really is to help them improve, we should come up with punishments that aid their development.

An ideal parent can strike a balance, to be both loving and accepting, while guiding their kids to become their best selves. Fortunately, being a good enough parent is often good enough. Despite my weaknesses, my kids still seem to enjoy spending time with me. And I like the ideas that there’s room for me to improve and become a better dad.

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An interview from my previous job several years ago.

  1. Where did you grow up?
    I grew up in Hong Kong, moved to Bangkok when I was around 10 years old, went to Oita, Japan for my undergraduate study and then the UK for postgraduate degrees in Economics at University of Cambridge and London School of Economics.
  2. What is your work like?
    I worked in a small, collegial and dynamic company, with smart and driven people to make sense of important macro issues happening in the world.
  3. What do you like best about your role?
    I like the autonomy and broad scope of the role. One never runs out of things to learn. To do well in the job requires not just good understanding of economics, but also history, politics, and technology. It’s also exciting to follow fast growing economies like China and witness changes in real time.
  4. What is your team like?
    It is a small and friendly team, with plenty of informal chats on a regular basis. Popular topics include parenting, politics, and the insane property market!
  5. What do you do in your spare time?
    Besides spending time with my family, I run 4 to 5 times a week and practice Wing Chun, a Chinese martial art made famous by Ip Man and Bruce Lee (According to Wikipedia, it’s the world’s most popular form of Southern Kung Fu).
  6. So you’re a lean, mean, fighting machine?
    I’ve practiced for 4 years and learned the wooden dummy. I don’t have a saffron robe…yet!
  7. How did you find time to do all this?
    Discipline. I wake up at 6am, go for a run or do a workout in the gym, get back to have breakfast with my family before going to work.
    I listen to podcasts while commuting and read books at night after my kids go to bed – that’s my routine.
  8. What are you reading at the moment?
    The Master Algorithm: How the quest for the Ultimate Learning Machine Will Remake Our World – by Pedro Domingos.
    The Art of Learning: An Inner Journey to Optimal Performance – by Josh Watkins
  9. What is your favourite place in the world?
    My favourite place in Japan used to be Kyoto. Back then it was more quiet. Now I feel like there are too many tourists so would pick Naoshima and Okinawa as my favourite. I like the food, architect, nature and just walking around.
  10. Who would be your ideal dinner guests?
    David Hume, Bruce Lee, Lee Kuan Yew and Richard Feynman.
  11. What is your favourite food?
    Japanese Kaiseki Ryori, or just an ekiben (e.g. bento you eat for a Shinkansen train ride). Rather than one dish, I like the balance of various small dishes.
  12. Do you have any secret talent that we don’t know?
    I bought a skateboard for my son but secretly I’ve been enjoying learning it myself.
    So far, I have mastered the art of going and stopping!
  13. What is on your bucket list?
    Too many. Learn sports like snowboarding, surfing, and diving. Learn architecture and build a house. Compose a song, draw manga, make an anime, and perform music with friends.
  14. What is your advice for a young person?
    Work hard, learn, and stay humble.
  15. Have you had any strange jobs in the past?
    During my University era, I worked in a farm making fermented pickles (Tsukemono in Japanese). I’d gather cabbage from the farm, put them into a pickle press (with lots of salt), and place the processed products in packages for sale.

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I haven’t closely followed sports since my high school days. But with my boys getting more into basketball, we are starting to follow NBA games and attend local sporting events. Playing basketball with them has become one of my favorite activities, and I also enjoy watching and discussing games with them.

It’s interesting to see which teams and players they support. It seems our level of tribalism is, to a large extent, determined by our genes. My elder son doesn’t have a strong preference which team he likes (he tends to like everyone), while my younger son has a strong “us vs. them” mentality, hating teams that beat the ones he likes, and even treating enemies of his enemies as friends.

I’m probably somewhere in between. I remember feeling more tribal during my high school years when I wanted to establish an identity and be loyal to certain people. As I’ve grown older, I’ve found many of these distinctions to be artificial.

However, my experience with my boys has changed my thinking. Instead of wasting time, I now see sports as a way to bond and connect with people, to learn about culture, and to be inspired by great performers. The more knowledgeable I become, the more interesting it is to follow a sport’s development. Being tribal isn’t necessary, but like a bit of alcohol, it can make the experience with others more fun.

I used to care mainly about my own improvement and less interested in following other famous stars. I still think it’s more satisfying to gradually improve my skills than passively watching others. But it’s also exciting to watch young people with dreams and potential still ahead of them work hard and strive towards their goals.

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