Food Poisoning

I suffered the worst case of food poisoning I’ve ever experienced from a recent business trip to Pakistan and Sri Lanka. The inability to sleep well, exercise, or consume nutritious foods only exacerbated the situation. It’s astonishing how fast one can lose muscle and body mass—including water—in such a vicious cycle. Lesson learned: Avoid salads and other uncooked foods even in reputable hotels, and stick to bottled water whenever possible.