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Detective Conan often says, ‘There’s only one truth.’ But is that true? Can we be certain that our experiences align exactly with those of others? In quantum mechanics, it is noted that observing something can change it. Additionally, if multiverses or multiple simulations exist, might we experience different realities? Tim Hartford summarises ‘The Mandela Effect’ and argues that it’s more likely our memories are flawed than that multiple realities exist.

Whether multiple realities exist or our memories are fallible, perhaps we should learn to take things less seriously and let go of certain issues that might affect our relationships.

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Nice excerpts from The Marginalian on boredom, time, and how to deal with them:

Boredom is your window on time, on those properties of it one tends to ignore to the likely peril of one’s mental equilibrium. In short, it is your window on time’s infinity, which is to say, on your insignificance in it.

You are insignificant because you are finite. Yet the more finite a thing is, the more it is charged with life, emotions, joy, fears, compassion. For infinity is not terribly lively, not terribly emotional. Your boredom, at least, tells you that much. Because your boredom is the boredom of infinity.

So try to stay passionate, leave your cool to constellations. Passion, above all, is a remedy against boredom. Another one, of course, is pain… passion’s frequent aftermath… When you hurt, you know that at least you haven’t been deceived (by your body or by your psyche). By the same token, what’s good about boredom, about anguish and the sense of the meaninglessness of your own, of everything else’s existence, is that it is not a deception.

Try to embrace, or let yourself be embraced by, boredom and anguish, which anyhow are larger than you. No doubt you’ll find that bosom smothering, yet try to endure it as long as you can, and then some more. Above all, don’t think you’ve goofed somewhere along the line, don’t try to retrace your steps to correct the error. No, as the poet said, “Believe your pain.” This awful bear hug is no mistake. Nothing that disturbs you is. Remember all along that there is no embrace in this world that won’t finally unclasp.

What lies ahead is a remarkable but wearisome journey [on a] runaway train. No one can tell you what lies ahead, least of all those who remain behind. One thing, however, they can assure you of is that it’s not a round trip. Try, therefore, to derive some comfort form the notion that no matter how unpalatable this or that station may turn out to be, the train doesn’t stop there for good. Therefore, you are never stuck — not even when you feel you are; for this place today becomes your past… receding for you, for that train is in constant motion. It will be receding for you even when you feel that you are stuck. So… look at it with all the tenderness you can muster, for you are looking at your past.

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Excerpt from his recent Dartmouth speech:

“Effortless”… is a myth.

I mean it.

I say that as someone who has heard that word a lot. “Effortless.”

People would say my play was effortless. Most of the time, they meant it as a compliment… But it used to frustrate me when they would say, “He barely broke a sweat!”

Or “Is he even trying?”

The truth is, I had to work very hard… to make it look easy.

I spent years whining… swearing… throwing my racket… before I learned to keep my cool.

The wakeup call came early in my career, when an opponent at the Italian Open publicly questioned my mental discipline. He said, “Roger will be the favorite for the first two hours, and then I’ll be the favorite after that.”

I was puzzled at first. But eventually, I realized what he was trying to say. Everybody can play well the first two hours. You’re fit, you’re fast, you’re clear… and after two hours, your legs get wobbly, your mind starts wandering, and your discipline starts to fade.

It made me understand… I have so much work ahead of me, and I’m ready to go on this journey now. I get it.

My parents, my coaches, my fitness coach, everyone had really been calling me out—and now even my rivals were doing it. Players!!! Thank you! I’m eternally grateful for what you did.

So I started training harder. A lot harder.

But then I realized: winning effortlessly is the ultimate achievement.

I got that reputation because my warm-ups at the tournaments were so casual that people didn’t think I had been training hard. But I had been working hard… before the tournament, when nobody was watching.

Maybe you’ve seen a version of this at Dartmouth.

How many times did you feel like your classmates were racking up “A” after “A” without even trying… while you were pulling all-nighters… loading up on caffeine… crying softly in a corner of Sanborn Library?

Hopefully, like me, you learned that “effortless” is a myth.

I didn’t get where I got on pure talent alone. I got there by trying to outwork my opponents.

I believed in myself. But BELIEF in yourself has to be earned.

There was a moment in 2003 when my self-belief really kicked in.

It was at the ATP Finals, where only the best eight players qualify.

I beat some top players I really admired—by aiming right at their strengths. Before, I would run away from their strengths. If a guy had a strong forehand, I would try to hit to his backhand. But now… I would try to go after his forehand. I tried to beat the baseliners from the baseline. I tried to beat the attackers by attacking. I tried to beat the net rushers from the net.

I took a chance by doing that. So why did I do it?

To amplify my game and expand my options. You need a whole arsenal of strengths… so if one of them breaks down, you’ve got something left.

When your game is clicking like that, winning is easy—relatively.

Then there are days when you just feel broken.

Your back hurts… your knee hurts… Maybe you’re a little sick… or scared…

But you still find a way to win.

And those are the victories we can be most proud of.

Because they prove that you can win not just when you are at your best, but especially when you aren’t.

Yes, talent matters. I’m not going to stand here and tell you it doesn’t.

But talent has a broad definition.

Most of the time, it’s not about having a gift. It’s about having grit.

In tennis, a great forehand with sick racquet head speed can be called a talent.

But in tennis… like in life… discipline is also a talent. And so is patience.

Trusting yourself is a talent. Embracing the process, loving the process, is a talent.

Managing your life, managing yourself… these can be talents, too.

Some people are born with them. Everybody has to work at them.

From this day forward, some people are going to assume that because you graduated from Dartmouth, it all comes easy for you.

And you know what? Let them believe that…

As long as you don’t.

OK, second lesson:

It’s only a point.

Let me explain.

You can work harder than you thought possible… and still lose. I have.

Tennis is brutal. There’s no getting around the fact that every tournament ends the same way… one player gets a trophy… Every other player gets back on a plane, stares out of the window, and thinks… “how the hell did I miss that shot?”

Imagine if, today, only one of you got a degree.

Congratulations, this year’s graduate! Let’s give her a hand.

The rest of you… the other one thousand of you… better luck next time!

So, you know, I tried not to lose.

But I did lose… sometimes big. For me, one of the biggest was the finals at Wimbledon in 2008. Me vs. Nadal. Some call it the greatest match of all time. OK, all respect to Rafa, but I think it would have been way way better if I had won…

Losing at Wimbledon was a big deal… because winning Wimbledon is everything.

Obviously, except winning the Dartmouth Masters pong title, sophomore summer.

I mean, I’ve gotten to play in some amazing venues around the world, but when you have the chance to walk onto Centre Court at Wimbledon… the cathedral of tennis… and when you finish as the champion… you feel the magnitude of the moment. There’s nothing like it.

In 2008, I was going for a record sixth consecutive title. I was playing for history.

I’m not going to walk you through the match, point by point. If I did, we would be here for hours.

Almost five hours, to be exact.

There were rain delays, the sun went down… Rafa won two sets, I won the next two sets in tiebreaks, and we found ourselves at seven all in the fifth.

I understand why people focus on the end… the final minutes so dark I could barely see the chalk on the grass. But looking back… I feel like I lost at the very first point of the match.

I looked across the net and I saw a guy who, just a few weeks earlier, crushed me in straight sets at the French Open, and I thought… this guy is maybe hungrier than I am… And he’s finally got my number.

It took me until the third set before I remembered… hey, buddy, you’re the five-time defending champion! And you’re on grass, by the way. You know how to do this… But that came too late, and Rafa won. And it was well-deserved.

Some defeats hurt more than others.

I knew I would never get another shot at six in a row.

I lost Wimbledon. I lost my number-one ranking. And suddenly, people said, “He had a great run. Is this the changing of the guard?”

But I knew what I had to do… keep working. And keep competing.

In tennis, perfection is impossible… In the 1,526 singles matches I played in my career, I won almost 80% of those matches… Now, I have a question for all of you… what percentage of the POINTS do you think I won in those matches?

Only 54%.

In other words, even top-ranked tennis players win barely more than half of the points they play.

When you lose every second point, on average, you learn not to dwell on every shot.

You teach yourself to think: OK, I double-faulted. It’s only a point.

OK, I came to the net and I got passed again. It’s only a point.

Even a great shot, an overhead backhand smash that ends up on ESPN’s Top Ten Plays: that, too, is just a point.

Here’s why I am telling you this.

When you’re playing a point, it is the most important thing in the world.

But when it’s behind you, it’s behind you… This mindset is really crucial, because it frees you to fully commit to the next point… and the next one after that… with intensity, clarity and focus.

The truth is, whatever game you play in life… sometimes you’re going to lose. A point, a match, a season, a job… it’s a roller coaster, with many ups and downs.

And it’s natural, when you’re down, to doubt yourself. To feel sorry for yourself.

And by the way, your opponents have self-doubt, too. Don’t ever forget that.

But negative energy is wasted energy.

You want to become a master at overcoming hard moments. That to me is the sign of a champion.

The best in the world are not the best because they win every point… It’s because they know they’ll lose… again and again… and have learned how to deal with it.

You accept it. Cry it out if you need to… then force a smile.

You move on. Be relentless. Adapt and grow.

Work harder. Work smarter. Remember: work smarter.”

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Some of my favourites:

Don’t save up the good stuff (fancy wine, or china) for that rare occasion that will never happen; instead use them whenever you can.

Try to define yourself by what you love and embrace, rather than what you hate and refuse.

You can become the world’s best in something primarily by caring more about it than anyone else.

When you are stuck or overwhelmed, focus on the smallest possible thing that moves your project forward.

In a museum you need to spend at least 10 minutes with an artwork to truly see it. Aim to view 5 pieces at 10 minutes each rather than 100 at 30 seconds each.

You have no obligation to like everyone, and you are free to intensely dislike a person. But you owe everyone—even those you dislike—basic respect.

Discover people whom you love doing “nothing” with, and do nothing with them on a regular basis. The longer you can maintain those relationships, the longer you will live.

Write your own obituary, the one you’d like to have, and then everyday work towards making it true.

The highest form of wealth is deciding you have enough.

A good sign that you are doing the kind of work you should be doing is that you enjoy the tedious parts that other people find tortuous. 

Being envious is a toxin. Instead take joy in the success of others and treat their success as your gain. Celebrating the success of others costs you nothing, and increases the happiness of everyone, including you.

Get good at being corrected without being offended.

Slow progress is still a million times better than no progress. 

Recipe for greatness: expect much of yourself and little of others.

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Paul Graham thinks exponential growth and thresholds are the two sources of superlinear returns. Good advice. Excerpts:

The most important case combining both sources of superlinear returns may be learning. Knowledge grows exponentially, but there are also thresholds in it…

Which yields another heuristic: always be learning…

The most obvious way to take advantage of superlinear returns for performance is by doing exceptionally good work. At the far end of the curve, incremental effort is a bargain. All the more so because there’s less competition at the far end — and not just for the obvious reason that it’s hard to do something exceptionally well, but also because people find the prospect so intimidating that few even try. Which means it’s not just a bargain to do exceptional work, but a bargain even to try to…

Choose work you have a natural aptitude for and a deep interest in. Develop a habit of working on your own projects; it doesn’t matter what they are so long as you find them excitingly ambitious. Work as hard as you can without burning out, and this will eventually bring you to one of the frontiers of knowledge. These look smooth from a distance, but up close they’re full of gaps. Notice and explore such gaps, and if you’re lucky one will expand into a whole new field. Take as much risk as you can afford; if you’re not failing occasionally you’re probably being too conservative. Seek out the best colleagues. Develop good taste and learn from the best examples. Be honest, especially with yourself. Exercise and eat and sleep well and avoid the more dangerous drugs. When in doubt, follow your curiosity. It never lies, and it knows more than you do about what’s worth paying attention to…

What are fields where a few big winners outperform everyone else? Here are some obvious ones: sports, politics, art, music, acting, directing, writing, math, science, starting companies, and investing….: the remaining list is exactly the same as the list of fields where you have to be independent-minded to succeed — where your ideas have to be not just correct, but novel as well…

Learning, for example. When you first start learning something, you feel lost. But it’s worth making the initial effort to get a toehold, because the more you learn, the easier it will get.

There’s another more subtle lesson in the list of fields with superlinear returns: not to equate work with a job. For most of the 20th century the two were identical for nearly everyone, and as a result we’ve inherited a custom that equates productivity with having a job. Even now to most people the phrase “your work” means their job. But to a writer or artist or scientist it means whatever they’re currently studying or creating. For someone like that, their work is something they carry with them from job to job, if they have jobs at all. It may be done for an employer, but it’s part of their portfolio.

It’s an intimidating prospect to enter a field where a few big winners outperform everyone else. Some people do this deliberately, but you don’t need to. If you have sufficient natural ability and you follow your curiosity sufficiently far, you’ll end up in one. Your curiosity won’t let you be interested in boring questions, and interesting questions tend to create fields with superlinear returns if they’re not already part of one.

The territory of superlinear returns is by no means static. Indeed, the most extreme returns come from expanding it. So while both ambition and curiosity can get you into this territory, curiosity may be the more powerful of the two. Ambition tends to make you climb existing peaks, but if you stick close enough to an interesting enough question, it may grow into a mountain beneath you.

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What defines our identity? If we change, are we still the same person? Most would say yes. But what about incidents that change our brains, affecting our memories, personality, or behavior? This reminds me of Theseus’ paradox, a thought experiment that asks whether an object that has had all of its components replaced over time is still the same object.

Maria Popova thinks soul is the best shorthand to describe that continuous center within us, and excepted this beautiful quote by Virginia Woolf:

The man* who is aware of himself is henceforward independent; and he is never bored, and life is only too short, and he is steeped through and through with a profound yet temperate happiness. He alone lives, while other people, slaves of ceremony, let life slip past them in a kind of dream. Once conform, once do what other people do because they do it, and a lethargy steals over all the finer nerves and faculties of the soul. She becomes all outer show and inward emptiness; dull, callous, and indifferent.

Let us simmer over our incalculable cauldron, our enthralling confusion, our hotch-potch of impulses, our perpetual miracle — for the soul throws up wonders every second. Movement and change are the essence of our being; rigidity is death; conformity is death: let us say what comes into our heads, repeat ourselves, contradict ourselves, fling out the wildest nonsense, and follow the most fantastic fancies without caring what the world does or thinks or says.

I’m not sure if we should always follow our hearts. But it seems like many of us don’t pay enough attention to our inner selves. Embracing change, listening to our soul, and having the courage to be ourselves seem like good advice for many of us.

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Being Present and Connect

Enuma Okoro thinks we’re all part of life’s great orchestra:

What a beautiful thing a group rehearsal is. The coming together of people skilled in different instruments, where each person is integral to the whole. Each player has to trust that others will be willing to listen closely, cognisant of the collective efforts that are needed to succeed. But what is also vital is that each person is attentive to the present moment, keeping to the beat while remaining in anticipation of the next note. You can’t focus on how bad or good yesterday’s performance was. Nor can you place your energy in worrying about tomorrow’s performance. It is by attending to how you play today, what you are willing to exert today with the instrument in your hands, that tomorrow’s performance is given any chance.

As we work towards solutions to our individual and collective problems, a challenging mental leap might come in thinking about who and what are part of the orchestra of life. Working within the interdependence of all creation is a necessary part of collaborating in the present towards a better today and tomorrow, keeping the world charged with a generative and fecund vitality.

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Morgan Housel put together some interesting quotes that are worth reflecting on in his post. Below are a few of them:

“I’m at the stage in life where I stay out of arguments. Even if you say 1+1=5, you’re right. Have fun.” – Keanu Reeves

“Jokes of the proper kind, properly told, can do more to enlighten questions of politics, philosophy, and literature than any number of dull arguments.” – Isaac Asimov

“Injuries done to us by others tend to be acute; the self-inflicted ones tend to be chronic.” – Nassim Taleb

“Your capacity for gratitude is inversely proportional to your sense of entitlement.” – Mark Brooks

“Nobody gives a shit about anything except how they feel.” – Will Smith

“The purpose of life is to experience things for which you will later experience nostalgia.” – FedSpeak

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Why is everyone so busy?

From The Economist:

The problem, then, is less how much time people have than how they see it. Ever since a clock was first used to synchronise labour in the 18th century, time has been understood in relation to money. Once hours are financially quantified, people worry more about wasting, saving or using them profitably. When economies grow and incomes rise, everyone’s time becomes more valuable. And the more valuable something becomes, the scarcer it seems.

……

So being busy can make you rich, but being rich makes you feel busier still. Staffan Linder, a Swedish economist, diagnosed this problem in 1970. Like Becker, he saw that heady increases in the productivity of work-time compelled people to maximise the utility of their leisure time. The most direct way to do this would be for people to consume more goods within a given unit of time. To indulge in such “simultaneous consumption”, he wrote, a chap “may find himself drinking Brazilian coffee, smoking a Dutch cigar, sipping a French cognac, reading the New York Times, listening to a Brandenburg Concerto and entertaining his Swedish wife—all at the same time, with varying degrees of success.” Leisure time would inevitably feel less leisurely, he surmised, particularly for those who seemed best placed to enjoy it all. The unexpected product of economic progress, according to Linder, was a “harried leisure class”.

……

Alas time, ultimately, is a strange and slippery resource, easily traded, visible only when it passes and often most highly valued when it is gone. No one has ever complained of having too much of it. Instead, most people worry over how it flies, and wonder where it goes. Cruelly, it runs away faster as people get older, as each accumulating year grows less significant, proportionally, but also less vivid. Experiences become less novel and more habitual. The years soon bleed together and end up rushing past, with the most vibrant memories tucked somewhere near the beginning. And of course the more one tries to hold on to something, the swifter it seems to go.

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Pixar’s Andrew Stanton,  on story telling – “And that’s what it really is, is that we all live life conditionally. We’re all willing to play by the rules and follow things along, as long as certain conditions are met. After that, all bets are off.”

Meghan Daum on Nostalgia, Aging, and Why We Romanticize Our Imperfect Younger Selves – “But here’s what Older Self will not have the heart to say: some of the music you are now listening to — the CDs you play while you stare out the window and think about the five million different ways your life might go — will be unbearable to listen to in twenty years. They will be unbearable not because they will sound dated and trite but because they will sound like the lining of your soul. They will take you straight back to the place you were in when you felt that anything could happen at any time, that your life was a huge room with a thousand doors, that your future was not only infinite but also elastic. They will be unbearable because they will remind you that at least half of the things you once planned for your future are now in the past and others got reabsorbed into your imagination before you could even think about acting on them. It will be as though you’d never thought of them in the first place, as if they were never meant to be anything more than passing thoughts you had while playing your stereo at night.”

Pico Lyer and The Art of Stillness – “Going nowhere … isn’t about turning your back on the world; it’s about stepping away now and then so that you can see the world more clearly and love it more deeply…It’s only by taking myself away from clutter and distraction that I can begin to hear something out of earshot and recall that listening is much more invigorating than giving voice to all the thoughts and prejudices that anyway keep me company twenty-four hours a day. And it’s only by going nowhere — by sitting still or letting my mind relax — that I find that the thoughts that come to me unbidden are far fresher and more imaginative than the ones I consciously seek out.”

Brain Pickings’ Maria Popova on Tim Ferriss’ podcast

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