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Posts Tagged ‘routine’

Alternating between the sauna, ice bath, and hot bath has become one of my weekly routines. Before it became trendy and common, I used to do it occasionally when I travelled. Nowadays, there are many options available. When I found a place near where I live a few years ago, I thought it was one of my best discoveries.

I like the idea of doing something uncomfortable. My body tends to tolerate heat well, but not cold. In the past, when I travelled to London or Japan during winter or a place with strong aircon, I needed more layers and jackets. Nowadays, I can tolerate both heat and cold well, which makes life easier.

It also helps me sleep better, but its effect on training recovery is marginal. I avoid ice baths after strength workouts and do them on aerobic days.

Once a week seems optimal for me, factoring in time, cost, and value. I like having a midweek recovery day. The time in the sauna and baths gives me a chance to relax, reflect, and focus on my breath. Once in a while, I also get to socialize with interesting people. In that sense, the routine is not only about recovery. It is also a weekly practice in discomfort, stillness, and reflection.

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A nicely written book about his relationship with his father, kids, and running, from the CEO of The Atlantic. Here’s an essay adapted from his book. I share many of his sentiments toward running, and I’m grateful that I can still run whenever I feel like it and see the world while running.

Excerpts:

Every action we take helps to build our habits. Quit once and it’ll be easier to quite the second time too.

When I arrive in a new city, I like to circle it with a run. I’ve seen more of the world while running than I have while walking.

I learned that pain has physical causes but that it’s mostly a mental process: we slow in races less because we reach our physical limits than because our minds get scared.

Only the disciplined ones in life are free. If you are undisciplined, you are a slave to your moods and your passions. –Eliud Kipchoge, two-time Olympic marathon gold medalist for Kenya

The sensation of growing stronger is one of the most beautiful things about this sport. As my training intensified, everything about my body–and my awareness of it–sharpened.

She hadn’t touched money or bought anything for two months. Her life had been distilled to its essence: run, eat, sleep, repeat.

Running has become part of my day where I disconnect from screens and let my mind drift usefully and turn over problems. It encourages simple habits–heathly sleep, healthy eating, moderate drinking–that help as much at 8 a.m. meetings as they do 6 a.m. runs.

It taught me to have total trust in the compound interest gained by steady day-by-day work. I got fast by running hard, consistently, and wasting very little time worrying about how ambitious my goals were.

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I like routine. I used to think that travel disrupts my routine, since I won’t be able to practice piano, draw, or train as normal. But now I think travel can provide a different type of routine, and it’s not a bad idea for the body to experience something different from time to time.

When I visit London during my annual work trip, I always run in Hyde Park. Similarly, when I visit Tokyo, I stay in a hotel not too far from Yoyogi Park so I can run there in the morning. This kind of infrequent routine has become something I value. Even though I don’t visit Manhattan often, a run in Central Park still brings back familiarity. An annual snowboarding trip to Naeba has also become a family tradition.

There is a trade-off between visiting new places and revisiting familiar cities. When we are young and haven’t seen many places, it makes sense to explore more. But when we are older and have a better sense of our preferences, revisiting places we like becomes more valuable.

I still enjoy exploring new places once in a while, but increasingly I also like to revisit places I like. It seems like as long as we are mindful about it, routine can be established anywhere, and infrequent routines can be as valuable as the regular ones. Be present and every day could be a perfect day.

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It doesn’t take much to live a ‘perfect day’: a simple routine, taking one’s work seriously, and some hobbies along with oldies and books. A good attitude, being present, and paying attention to little things also help. When we find connections with others along the way, it can transform an ordinary daily routine into something magical.

“Komorebi: A Japanese word for the dancing shadow patterns created by sunlight shining through the rustling leaves of trees.”

“Next time is next time. Now is now.”

“The world is made of many worlds. Some are connected, and some are not.”

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An interesting book on the rituals/routines of many famous artists. Different routines work for different people. There are those who like to work in the morning and those who can only work at night; those who prefer a simple, uncluttered life and those who prefer more chaos and spontaneity; or those who always feel compulsive to work and those who are more relaxed.

To me, the most attractive (and surprisingly common) lifestyle are those who follow a rather simple yet balanced routines. The day goes something like this: make breakfast, work intensely for a couple of hours, have lunch and take a walk, work a few more hours, maybe take another walk, have dinner, socialize and relax at night (listen to music, play games, read, etc.).

Excerpts:

The book’s title is Daily Rituals, but my focus in writing it was really people’s routines. The word connotes ordinariness and even a lack of thought; to follow a routine is to be autopilot. But one’s daily routine is also a choice, or a whole series of choices. In the right hands, it can be a finely calibrated mechanism for taking advantage of a range of limited resources: time (the most limited resource of all) as well as willpower, self-discipline, optimism. A solid routine fosters a well-worn groove for ones’ mental energies and helps stave off the tyranny of moods.

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“My experience has been that most really serious creative people I know have very, very routine and not particularly glamorous work habits,” [John] Adams said in a recent interview. “Because creativity, particularly the kind of work I do–which is writing large-scale pieces, either symphonic music or opera music–is just, it’s very labor-intensive. And it’s something that you can’t do with an assistant. You have to do it all by yourself.”

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[Filmmaker Claude Lanzmann talking about her lover Simone de Beauvoir] — There were no parties, no receptions, no bourgeois values. We completely avoided all that. There was the presence only of essentials. It was an uncluttered kind of life, a simplicity deliberately constructed so that she could do her work.

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Character, for [Immanuel] Kant, is a rationally chosen way of organizing one’s life, based on years of varied experience–indeed, he believed that one does not really develop a character until age forty. And at the core of one’s character, he thought, were maxims–a handful of essential rules for living that, once formulated, should be followed for the rest of one’s life.

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[William James] — The more of the details of our daily life we can hand over to the effortless custody of automatism, the more our higher powers of mind will be set free for their own proper work. There is no more miserable human being than one in whom nothing is habitual but indecision, and for whom the lighting of every cigar, the drinking of every cup, the time of rising and going to bed every day, and the beginning of every bit of work, are subjects of express volitional deliberation.

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“I don’t think that my life style is like most other people’s and I’m rather glad for that,” [Glenn] Gould told an interviewer in 1980. “[T]he two things, life style and work, have become one. Now if that’s eccentricity, then I’m eccentric.” In another interview, Gould described his preferred schedule: I tend to follow a very nocturnal sort of existence, mainly because I don’t much care for sunlight. Bright colors of any kind depress me, in fact, and my moods are more or less inversely related to the clarity of the sky on any given day.

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