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Posts Tagged ‘Health’

Eleanor wrote an article about her gym membership experience in China. Regardless of the field, I also prefer coaches who are skilled practitioners themselves, maintain high standards, and remain passionate about their craft. External standards, such as those set by employers, may ensure competence, but intrinsic motivation is what sustains excellence.

Competition governs almost every aspect of Chinese life. From the notoriously gruelling university entrance exams to industrial price wars, success depends on standing out from a vast pool of hardworking rivals…

Oxygym’s standards for staff are exacting. They are assessed according to nine criteria, each stricter than the last…Male and female trainers are expected to maintain body fat below 15 per cent and 20 per cent, respectively, while passing physical tests befitting Navy Seals. Male trainers must deadlift twice their body weight, run 2.7km in 12 minutes and complete 15 unassisted pull-ups. For women trainers, the requirements include deadlifting one and a half times their body weight and 24 consecutive push-ups. While trainers are permitted to exercise on the gym floor, they are discouraged from visibly sweating while doing so.

When I ask Will what a trainer’s personal fitness level has to do with their teaching ability, he appears surprised by the question. “Even if a trainer is very experienced, if they are fat and don’t take care of their appearance, clients won’t want lessons with them,” he says. “The coach should represent an aspiration. They should embody what the student hopes to become.” If a trainer fails to meet those standards, there is a long queue of applicants waiting to take their place.

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Our family went to Bangkok for a one week trip. Since I lived there when I was young, I still have many friends in the city, and my nephew is studying there. My aim was simply to have a relaxed trip catching up with friends and family.

One predictable challenge in Thailand is overeating. The cost of living is lower, the food is good, and most of our meals were at restaurants with people we wanted to see. To avoid gaining too much weight, we brought our badminton gear and a basketball with us. That allowed us to stay active by playing sports, both on our own and with friends. Bangkok turned out to be convenient for this. Badminton courts were easy to book, and we found several basketball courts near where we stayed.

These activities cost almost nothing, but for one of my boys, they were the highlights of the trip. This reminded me that travel does not have to revolve around sightseeing. Bringing some of our normal routines with us, especially sports, made the trip healthier and more memorable. It allowed us to enjoy good food without feeling too guilty, while also creating simple moments of bonding through activities. I think this is something we will do more often in future trips.

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A nicely written book about his relationship with his father, kids, and running, from the CEO of The Atlantic. Here’s an essay adapted from his book. I share many of his sentiments toward running, and I’m grateful that I can still run whenever I feel like it and see the world while running.

Excerpts:

Every action we take helps to build our habits. Quit once and it’ll be easier to quite the second time too.

When I arrive in a new city, I like to circle it with a run. I’ve seen more of the world while running than I have while walking.

I learned that pain has physical causes but that it’s mostly a mental process: we slow in races less because we reach our physical limits than because our minds get scared.

Only the disciplined ones in life are free. If you are undisciplined, you are a slave to your moods and your passions. –Eliud Kipchoge, two-time Olympic marathon gold medalist for Kenya

The sensation of growing stronger is one of the most beautiful things about this sport. As my training intensified, everything about my body–and my awareness of it–sharpened.

She hadn’t touched money or bought anything for two months. Her life had been distilled to its essence: run, eat, sleep, repeat.

Running has become part of my day where I disconnect from screens and let my mind drift usefully and turn over problems. It encourages simple habits–heathly sleep, healthy eating, moderate drinking–that help as much at 8 a.m. meetings as they do 6 a.m. runs.

It taught me to have total trust in the compound interest gained by steady day-by-day work. I got fast by running hard, consistently, and wasting very little time worrying about how ambitious my goals were.

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Occasionally I would feel that life is meaningless. What’s the point of exercising, making more money, or getting better at my hobbies if we are all going to deteriorate, pass away, and be forgotten at some point?

Luckily this nihilistic feeling doesn’t appear often, and mostly when I don’t feel well. So good night sleep, exercise, and nutritious food would usually solve the problem.

Learning and improving, tackling small challenges, building good relationship, and experiencing something new all give me satisfactions. There are no end to these pursuits, so I should be able to find activities that keep me engaged at any time.

Overall I’m happy to be alive and be able to find or create meanings, including in many simple and little things in life.

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WSJ has an article asking how much sleep do we need. Some experts argue that seven hours might be optimal, while others think we should sleep longer. As usual we should be skeptical about these findings. My guess is that it differs by person, and the quality of sleep is as important as the amount of sleep.

This might be a way to find out your optimal amount of sleep:

Experts say people should be able to figure out their optimal amount of sleep in a trial of three days to a week, ideally while on vacation. Don’t use an alarm clock. Go to sleep when you get tired. Avoid too much caffeine or alcohol. And stay off electronic devices a couple of hours before going to bed. During the trial, track your sleep with a diary or a device that records your actual sleep time. If you feel refreshed and awake during the day, you’ve probably discovered your optimal sleep time.

 

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The Paleo Manifesto: Ancient Wisdom for Lifelong Health

Just finished reading this book about health using an evolutionary perspective. It makes a lot of sense to me. John gives a good overview and many sensible advice. I’m a convert.

Here’s the author’s website: http://huntergatherer.com/

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