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Posts Tagged ‘Exercise’

Eleanor wrote an article about her gym membership experience in China. Regardless of the field, I also prefer coaches who are skilled practitioners themselves, maintain high standards, and remain passionate about their craft. External standards, such as those set by employers, may ensure competence, but intrinsic motivation is what sustains excellence.

Competition governs almost every aspect of Chinese life. From the notoriously gruelling university entrance exams to industrial price wars, success depends on standing out from a vast pool of hardworking rivals…

Oxygym’s standards for staff are exacting. They are assessed according to nine criteria, each stricter than the last…Male and female trainers are expected to maintain body fat below 15 per cent and 20 per cent, respectively, while passing physical tests befitting Navy Seals. Male trainers must deadlift twice their body weight, run 2.7km in 12 minutes and complete 15 unassisted pull-ups. For women trainers, the requirements include deadlifting one and a half times their body weight and 24 consecutive push-ups. While trainers are permitted to exercise on the gym floor, they are discouraged from visibly sweating while doing so.

When I ask Will what a trainer’s personal fitness level has to do with their teaching ability, he appears surprised by the question. “Even if a trainer is very experienced, if they are fat and don’t take care of their appearance, clients won’t want lessons with them,” he says. “The coach should represent an aspiration. They should embody what the student hopes to become.” If a trainer fails to meet those standards, there is a long queue of applicants waiting to take their place.

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Hyrox Training

My gym coach invited me to join a Hyrox team relay, which is an event that requires a good balance of aerobic fitness and strength. We placed 25th out of about 125 teams.

It was a great experience, providing motivation for training and suiting both competitive individuals as well as those looking to have fun while exercising. I’m considering trying the Double next time to train for every station.

It’s encouraging to see that, with proper training and discipline, even someone over 40 can perform as well, if not better, than many younger participants. Both of my boys want to join the next Hyrox event for kids, so it’s also a good source of inspiration.

For those interested in seeing how the event is like, here’s a link to the men’s world championship. And here’s an earlier one in Taiwan featuring one of the Korean Physical 100 celebrities.

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During my student years, basketball was my primary sport. After I started working, running became my go-to exercise. Strength training wasn’t a focus for me until recently. One of my goals this year was to start incorporating strength trainings into my routine. Having enough strength is a key component to living a healthy life, as Peter Attia writes extensively (here’s another summary), and we tend to lose muscle as we age.

A friend recommended a local gym, and I’ve been going there twice a week for about six months. It turned out to be a good experience. My aim is not to become a bodybuilder. After gaining some muscle, I’m focusing on maintaining my muscle mass and enhancing functional strength and mobility. This way, I hope I can continue to enjoy sports and stay active as I age.

One of my aspirations is to play basketball with my sons when they reach their teenage years. If they’re willing to team up with their ‘old man’ on the court, I’d love for us to play in 3-on-3 basketball games. To make this dream a reality and keep up with them, maintaining a strong and healthy physique is essential.

Here is a promotional video for the gym I visit if you are interested in seeing my progress.

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