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Posts Tagged ‘David Epstein’

The book’s main idea is that constraints can be good for us while too much freedom bad. I share his views. But since I’ve came across many of the stories and ideas previously, this book doesn’t bring too much new insights for me. His recent podcasts or interviews are good places to get the gist of the book.

Excerpts:

Years after her Olympic gold, Taormina wrote a short reflection about her Management 577 class for a book about applications of the theory of constraints. The benefit of the process, she wrote, “is the identification of core problems and a logical way to find a win-win solution.” When her athletic career ended, Taormina wrote a well-regarded book on developing a powerful swimming stroke. Tellingly, in the introduction she wrote that swimmers often work on things “that have minimal to zero impact on their times, because they were never accurately told what is most important.” Hunting for bottlenecks isn’t rocket science, but we typically don’t do it in a systemic way.

[On Allende’s routine] Her year, she says, actually starts on January 7, with a ritual of clearing and silencing. That’s when she prepares the room for the next day. She cleans out everything connected to the previous projects…The next day, she lights a candle–which she will blow out at the end of each session–and begins. Her life “turned outward,” as she calls it, ends: no more lectures, or trips for book promotion, or being surrounded by people. She will turn down six-figure checks to give a forty-five-minute talk. Overnight, her energetic world becomes quiet.

She needs the silence. Without it, she cannot hear the voices that she channels onto the page…On January 8, she starts by sitting alone, silent, for several hours, as the noise and confusion of the rest of life fade away. Sometimes it takes weeks before she writes anything that she intends to keep, but it always comes, eventually…The January 8 ritual had brought her back again, and again and again thereafter. Now in her ninth decade of life, she still has a new bestseller out about every eighteen months.

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Experience fully first before capture:

It didn’t come up in our conversation, but there was a great section in The Myth of Experience about the “remembering self” versus the “experiencing self,” and how “when it comes to happiness, moderation is key. Excessively striving to capture every moment of a given experience can have adverse effects on our experiencing selves. We may reduce the immediate joy those moments provide. We may also start doing things not because they make us genuinely happy but primarily because they produce moments that we can easily capture and share with others.” This reminded me of a talk I recently watched by The Marginalian writer Maria Popova. Popova has a huge Instagram following and posts beautiful nature photos, but in the talk she said: “I made a pact with myself…to not take a picture of anything ever until I’ve actually taken it in first, which means some of the most beautiful things I see I don’t document, because they’re fleeting.” Recent research has found that taking pictures can “undermine enjoyment” of an experience, particularly when the photos are taken “with intention to share.”

David Epstein (link to full post)

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